Weigh In record (no journal entry) for 05 September 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2444 kcal
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Fat: 91.45g | Prot: 132.60g | Carbs: 272.72g.
Breakfast: Dill Cucumber Pickles , McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette. Lunch: Sargento Ultra Thin Sharp Cheddar, Mountain Dew Diet Mountain Dew (16.9 oz), Sunny Select Classic Caesar Croutons, Subway 6" Veggie Delite, Subway Veggie Patty. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, Bruschetta, Morningstar Farms Chik'n Nuggets, Garlic, Ginger (Ground), Olive Oil, Salt, Polar Seltzer Raspberry Lime, No Evil Comrade Cluck, White Rice, Pompeian White Wine Vinegar, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: Pepsi Diet Pepsi, Peach, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Quaker Rice Cakes - White Cheddar, Sargento Ultra Thin Sharp Cheddar. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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