Weigh In record (no journal entry) for 05 September 2019
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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520 kcal
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Fat: 30.00g | Prot: 15.00g | Carbs: 49.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos. Lunch: Food Club Potato Crowns. more...
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Losing 0.2 kg a Week
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