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calories no longer seem to matter 🤯
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94.8 kg
Lost so far: 18.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1753 kcal
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Fat: 42.89g | Prot: 156.22g | Carbs: 182.97g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Subway 6" Spicy Italian, Coffee. Dinner: Celery, Cooked Salmon. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Sweetworks Sixlets (8 Individual Candies), Sweetworks Sixlets (8 Individual Candies), True Nutrition Whey Protein Isolate Cold Filtration. more...
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Gaining 4.4 kg a Week
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