Weigh In record (no journal entry) for 04 September 2019
|
83.4 kg
Lost so far: 7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1540 kcal
|
Fat: 129.58g | Prot: 78.23g | Carbs: 10.63g.
Dinner: 코스 또는 로메인 상추, 쌈장, 대패삼겹살. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|