Weigh In record (no journal entry) for 05 September 2019
|
50.1 kg
Lost so far: 14.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1799 kcal
|
Fat: 107.02g | Prot: 147.61g | Carbs: 57.26g.
Breakfast: Star Nutrition Whey-80 Vanilla, Kellogg's Crunchy Müsli Peanut Butter, Valio Kreikkalainen Jogurtti, HK Amerikan Pekoni, Kananmunan Valkuainen. Lunch: Kesäkurpitsa, Kananmunan Valkuainen, Kotimaista Broilerin Fileepihvi. Dinner: Atria Vuolu Kanafilee, Atria Kevyt Jauheliha 10%, Valio Kreikkalainen Jogurtti, Kesäkurpitsa. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Mansikat, Star Nutrition Whey-80 Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|