Weigh In record (no journal entry) for 05 September 2019
|
93.0 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1031 kcal
|
Fat: 89.33g | Prot: 61.01g | Carbs: 31.29g.
Lunch: Publix Scrambled Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Mickey T Eight MCT Oil, Cherry Tomatoes, Tomatoes, Chili's Memphis Dry Rub Ribs (No Sauce), Low Carb Slaw, Green Giant Hass Avocado, Jalapeno Peppers, Lettuce, Cucumber (Peeled). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|