Flashlover's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

67.0 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1434 kcal

Fat: 59.86g | Prot: 99.57g | Carbs: 145.12g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad, Grilled Chicken. Dinner: Elephant Bar Ahi Tuna Salad. more...

1771 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Flashlover's Journal, 04 Sep 19

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Flashlover's Weight History