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PM weigh in. 5 hrs sleep 😔.
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122.9 kg
Lost so far: 25.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2063 kcal
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Fat: 64.06g | Prot: 170.97g | Carbs: 220.52g.
Breakfast: Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Watermelon, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Babybel Mini Light Cheese, Grapery Cotton Candy Grapes, Cal-Organic Farms Baby Carrots, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Dinner: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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steady weight
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