Weigh In record (no journal entry) for 04 September 2019
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108.9 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2257 kcal
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Fat: 80.22g | Prot: 118.46g | Carbs: 289.07g.
Breakfast: Jenny Craig Garden Vegetable Frittata, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Fiesta Chicken & Rice, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...
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Losing 9.5 kg a Week
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derdog101's Weight History
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