Weigh In record (no journal entry) for 04 September 2019
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1266 kcal
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Fat: 92.35g | Prot: 64.53g | Carbs: 41.48g.
Breakfast: Bacon, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ben & Jerry's Everything But The... Ice Cream. Dinner: Souper Salad Red Onions, Happy Farms Swiss Deli-Slice Cheese, Best Foods Real Mayonnaise, Keto Mug Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sprite Zero (Can), La Croix Grapefruit Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water. more...
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Gaining 1.9 kg a Week
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Allivacnarf's Weight History
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