Weigh In record (no journal entry) for 04 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2436 kcal
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Fat: 128.72g | Prot: 82.52g | Carbs: 239.26g.
Breakfast: Uva, Pan de Hamburguesa, Pascual Leche Entera. Lunch: Croquetas de Jamón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Azúcar, Leche (Leche Entera), Pan Blanco, Chorizo de Cerdo, Coaliment Tomate Frito, Hacendado Macarrones. Dinner: Coco, Panceta, Pan Blanco. Snacks/Other: Patatas Fritas. more...
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2239 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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EstherGR82's Weight History
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