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Not sure how this happened in 1 day, maybe yesterday I was bloated from the night before? I always weigh myself in the morning before I eat or drink anything.
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1262 kcal
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Fat: 33.17g | Prot: 59.16g | Carbs: 185.32g.
Breakfast: Wonder White Bread, Farmers Market Gala Apple, Cherry Tomatoes, The Laughing Cow Light Cheese, Egg White , Sugar, Beatrice 2% Milk, Tea (Brewed) . Lunch: Hidden Valley Ranch Dressing & Seasoning Mix, Farmers Market Gala Apple, Broccoli , Gay Lea Sour Cream 14%, Hard-Boiled Egg . Dinner: Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Ocean Spray Cranberry Cocktail . more...
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Losing 5.1 kg a Week
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