MattRide's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

65.3 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

1070 kcal

Fat: 15.80g | Prot: 35.41g | Carbs: 193.77g. Breakfast: japanese green tea, Tandoori naan sher-e, carrot. Lunch: 100 oat great value. Dinner: sweet and sour okra, king fish, White rice jasmine. more...

1783 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MattRide's Journal, 25 Jan 13

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MattRide's Weight History