Weigh In record (no journal entry) for 04 September 2019
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56.1 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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624 kcal
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Fat: 30.38g | Prot: 24.38g | Carbs: 35.25g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tomato Basil Quiche. Dinner: Nearby Eggs Grade A Extra Large Eggs, Market Side Fresh Spinach, Hidden Valley Mix Creamy Dill Ranch, Hellmann's Light Mayonnaise, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Gatorade Gatorade Zero Sugar (Glacier Freeze), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Gaining 1.3 kg a Week
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Nekone97's Weight History
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