Weigh In record (no journal entry) for 04 September 2019
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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951 kcal
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Fat: 33.48g | Prot: 44.44g | Carbs: 115.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Flour Tortilla. Lunch: Corn Tortilla, Fresh Lime Juice, Beef Stew, White Rice. Dinner: Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Milk Chocolate Candies . more...
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Losing 0.4 kg a Week
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regimtzp123's Weight History
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