Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
04 Sep 19
UK cats's Journal, 04 Sep 19
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2019
72.1 kg
Lost so far:
8.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1093 kcal
Fat: 59.03g | Prot: 77.96g | Carbs: 72.06g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar.
Lunch:
Honeycrisp Apples, Jif To Go Natural Peanut Butter.
Dinner:
Vlasic Sweet Gherkins, Boar's Head 3-Pepper Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat) , Garden Cuts Green Leaf Lettuce.
Snacks/Other:
Dannon Light & Fit Greek - Lemon Meringue.
more...
1923 kcal
Exercise:
Fitbit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Comments
Super!!! Good going! 😁 😁
04 Sep 19 by member:
melissatwa
Go cats!
04 Sep 19 by member:
StayTheCourse
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History