Weigh In record (no journal entry) for 04 September 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1598 kcal
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Fat: 60.36g | Prot: 36.25g | Carbs: 180.07g.
Breakfast: Peaches, 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chapman's Premium Ice Cream - Caramel Praline, Peaches , Kelsey's Caesar Salad - Side (with Dressing), Vegetable Frittata, White Table Wine . Snacks/Other: Oakrun Farm Bakery Plain English Muffin, Peanut Butter. more...
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Losing 8.3 kg a Week
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