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weird...
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94.2 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2101 kcal
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Fat: 52.23g | Prot: 116.92g | Carbs: 289.94g.
Breakfast: Coffee, Now Sports Dextrose Powder, True Nutrition Pea Protein Isolate. Lunch: Coffee, True Nutrition Pea Protein Isolate, True Nutrition Dextrose. Dinner: Now Sports Dextrose, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Krispy Kreme Cinnamon Twist Doughnut. more...
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2638 kcal
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Exercise:
walk - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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