Weigh In record (no journal entry) for 04 September 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1347 kcal
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Fat: 42.99g | Prot: 63.21g | Carbs: 27.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Gay Lea Sour Cream 14%, Dom Specialty Smoked Norwegian Salmon, Cucumber (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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