Weigh In record (no journal entry) for 04 September 2019
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1136 kcal
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Fat: 51.85g | Prot: 68.38g | Carbs: 101.87g.
Breakfast: Сушки, SPAR Тефтели Куриные Паровые, Кофе с Молоком. Lunch: Суп Куриный с Рисом. Dinner: Кукусики Семечки Подсолнечника Жареные, Кофе с Молоком, Яблоко Зеленое, Большой Папа Мороженое Шоколадное. more...
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2875 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 1 hour and 6 minutes, Hula Hoop - 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tanywa30's Weight History
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