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Same water weght going up and down. Did not sleep again. Tired, work load is overwhelming again, plus the future is very uncertain with the reorg, so I have no desire to keep killing myself by working 24x7.
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1511 kcal
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Fat: 70.59g | Prot: 118.19g | Carbs: 95.14g.
Breakfast: Coffee, French Vanilla, Saint Benoit. Lunch: Chicken breast, Salad, Asian dressing. Dinner: Seafood Salad, Le Roule. Snacks/Other: Beef jerky, Grapes, Melon, Egg. more...
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Losing 1.1 kg a Week
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