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Okay with no change since my eat/drink was bad on the long weekend. Different options while away. One good thing was a Goodlife close, so went Saturday & Sunday.
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2019:
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1218 kcal
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Fat: 93.41g | Prot: 68.10g | Carbs: 28.12g.
Breakfast: Philadelphia Cream Cheese Original, Avocados, Johnsonville Bratwurst Sausage. Lunch: Bacon Grease, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa, Chosen Foods Avocado Oil Mayonnaise, Western Family Sirloin Beef Burgers, Western Family Baby Dill Pickles. Dinner: Zucchini, Sweet Red Peppers, Bacon Grease, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fresh Lemon Juice, Herbal Tea, Water (Bottled). more...
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2472 kcal
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Exercise:
Cleaning - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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