Weigh In record (no journal entry) for 03 September 2019
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96.2 kg
Lost so far: 15.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1253 kcal
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Fat: 53.60g | Prot: 44.94g | Carbs: 147.35g.
Breakfast: Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Baked or Broiled Cod, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Pancakes, Our Family Mac & Cheese Dinner, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), AMC Movie Theater Popcorn (Small), Nabisco Honey Maid Low Fat Graham Crackers. more...
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2948 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sandra Bain's Weight History
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