Weigh In record (no journal entry) for 03 September 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1352 kcal
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Fat: 60.17g | Prot: 62.77g | Carbs: 141.29g.
Breakfast: Organic Valley Ghee Clarified Butter, Immaculate Baking Co. Buttermilk Biscuits. Lunch: Black Olives, Basil, Open Nature Cauliflower Crust Margherita Pizza, Native Forest Organic Pineapple Chunks. Dinner: 365 Organic Shelled Edamame Soybeans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Unreal Dark Chocolate Peanut Butter Cups. more...
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steady weight
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Flashlover's Weight History
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