Weigh In record (no journal entry) for 03 September 2019
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123 kg
Lost so far: 23 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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884 kcal
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Fat: 30.85g | Prot: 97.04g | Carbs: 53.01g.
Dinner: Clausthaler Пиво Безалкогольное, Аджика, Кальве Майонез Легкий, Помидоры Черри, Лента Скумбрия Холодного Копчения . more...
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Losing 0.7 kg a Week
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