Weigh In record (no journal entry) for 03 September 2019
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96.5 kg
Lost so far: 23.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1800 kcal
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Fat: 78.33g | Prot: 126.64g | Carbs: 149.73g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Chicken Thigh, Member's Mark Vegetable Medley . Dinner: Summer Squash Casserole with Cheese Sauce, Bisquick Biscuit, Rump Roast. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Frigo Cheese Heads Original String Cheese, Meijer Extra Lean Ground Beef (96% Lean), Athenos Natural Crumbled Feta Cheese, Walgreens Natural Premium Mixed Nuts No Salt. more...
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Gaining 7.0 kg a Week
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lawtonsam's Weight History
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