Weigh In record (no journal entry) for 03 September 2019
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1586 kcal
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Fat: 81.74g | Prot: 74.43g | Carbs: 134.68g.
Breakfast: Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oakrun Farm Bakery Plain English Muffin. Lunch: Cheddar Cheese , President's Choice PC Thins Multigrain Buns. Dinner: Chapman's Premium Ice Cream - Caramel Praline, Peaches , Farm Boy Spring Quinoa Salad, Sweet Potato (Without Skin, Cooked, Boiled) , Schneider's Honey Garlic Countryside Sausage, Schneider's Honey Garlic Countryside Sausage. more...
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Gaining 4.1 kg a Week
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