Weigh In record (no journal entry) for 03 September 2019
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140.5 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2244 kcal
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Fat: 105.04g | Prot: 157.48g | Carbs: 173.26g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Lettuce, Carrots , Kraft Tex Mex Shredded Cheese, Kraft Shake 'n Bake, No Name Mozzarella Shredded Cheese, Chicken Breast, Hellmann's 1/2 The Fat Mayonnaise. Dinner: 1% Fat Milk, White Bread , Jif Creamy Peanut Butter. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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