jasonfahy's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

108.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

2196 kcal

Fat: 63.37g | Prot: 69.56g | Carbs: 346.84g. Breakfast: 2% Fat Milk, Vector. Lunch: Grapes, Grilled Chicken Carbonara, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Sausage, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk. more...

3025 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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jasonfahy's Journal, 25 Jan 13

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jasonfahy's Weight History