Weigh In record (no journal entry) for 03 September 2019
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61.5 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1764 kcal
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Fat: 126.62g | Prot: 130.44g | Carbs: 125.43g.
Breakfast: Hulled Sunflower Seeds, Roshen Milk Chocolate , Puffed Rice Cake, Apple, Black Tea, Ground Beef (95% Lean / 5% Fat) , Trentin Ricotta, 100% Whole Wheat Bread, Flaxseed Seeds , Oats , Almond Milk. Lunch: Sour Cream, Cooked Cauliflower, Roast Beef, Egg, Lowfat Cottage Cheese (with Fruit). Dinner: Золотые Злаки Сибири Льняная Каша, Banana, Roast Beef. more...
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2219 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Driving - 48 minutes, Cooking - 22 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 11 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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