Weigh In record (no journal entry) for 03 September 2019
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2019:
|
1445 kcal
|
Fat: 27.13g | Prot: 35.10g | Carbs: 242.60g.
Breakfast: Weetabix 2 skiver. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Havregrøt 70g. Snacks/Other: banan 100g, Banan 125g, Knekkebrød Husman Wasa, peanøttsmør 10g, Banan 125g, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|