Weigh In record (no journal entry) for 03 September 2019
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1416 kcal
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Fat: 120.39g | Prot: 49.00g | Carbs: 48.77g.
Breakfast: Trader Joe's Cauliflower Mash. Lunch: Kerrygold Pure Irish Butter, Great Value Pepper Jack Cheese Slice, Cherry Tomatoes, Perfect Hotdog Bunn, Low Carb Slaw, Great Value Ground Beef 73/27, Green Giant Hass Avocado, Jalapeno Peppers. more...
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Losing 2.1 kg a Week
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fred4win's Weight History
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