Weigh In record (no journal entry) for 02 September 2019
|
108.1 kg
Lost so far: 43.0 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 September 2019:
|
1017 kcal
|
Fat: 42.08g | Prot: 53.84g | Carbs: 111.87g.
Breakfast: Great Value Lemon Pepper Tuna, Plum. Lunch: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese, Armour Summer Sausage. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Double Stuf Sandwich Cookies, Milo's Milo's Famous Sweet Tea, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Meijer Starlight Mints. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katies71's Weight History
|