Weigh In record (no journal entry) for 25 January 2013
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160.6 kg
Lost so far: 30.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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340 kcal
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Fat: 10.00g | Prot: 43.50g | Carbs: 25.50g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Reduced Fat Peanut Butter, Super Advanced Whey Protein - Strawberry. more...
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Losing 0.1 kg a Week
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