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Have done 45 mins total Yoga practice today. Jessamyn Stanley and Shelley Nicole "The Mat Project" . ON LINE...
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65.1 kg
Lost so far: 46.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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798 kcal
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Fat: 59.81g | Prot: 55.71g | Carbs: 5.28g.
Breakfast: Garden Cuts Green Leaf Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cheese, American Cheese, Now Foods MCT Oil, Tap Water, Coffee, Regular Coffee. more...
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1651 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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