Weigh In record (no journal entry) for 25 January 2013
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
2637 kcal
|
Fat: 99.28g | Prot: 193.83g | Carbs: 235.99g.
Breakfast: Protein Bar, Bananas, Milk (Nonfat). Lunch: Vegetable Beef Soup, 6" Italian BMT. Dinner: Hot and Sour Soup, Ma Po Tofu, Pepper Steak, Chicken Breast, Cashew Chicken, Pork Fried Rice. Snacks/Other: Beef Jerky, Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
|
|
2530 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|