Weigh In record (no journal entry) for 02 September 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2742 kcal
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Fat: 69.27g | Prot: 211.25g | Carbs: 334.79g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Bantam Blueberry Mini Stuffed Pancakes, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2110 kcal
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Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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