Weigh In record (no journal entry) for 02 September 2019
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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631 kcal
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Fat: 38.87g | Prot: 46.37g | Carbs: 20.40g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Additions Stevia, Blackberries. Dinner: Earthbound Farm Cut Organic Spinach, Grilled Chicken. Snacks/Other: Happy Farms Mozzarella Deli-Sliced Cheese, Deviled Egg, Alkaline Water 9.6 Ph, Coca-Cola Coke Zero , La Croix Orange Flavored Sparkling Water. more...
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Losing 9.5 kg a Week
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 Comments
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Allivacnarf's Weight History
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