Weigh In record (no journal entry) for 02 September 2019
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96.9 kg
Lost so far: 21.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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913 kcal
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Fat: 56.30g | Prot: 71.42g | Carbs: 27.88g.
Breakfast: Coffee with Cream, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. Lunch: Betty Crocker Scalloped Potatoes, Prawn Curry, Pork Chops (Top Loin, Boneless) . Dinner: Kirkland Signature Bacon Bits Crumbled, Cracker Barrel Medium Cheddar Cheese, Cherry Tomatoes, Green Olives, Cucumber (with Peel) , Cos or Romaine Lettuce , Chicken salad. Snacks/Other: Schneider's Main Street Bologna Bologna, Sealtest Light Cream 5%, Tetley Chai Tea. more...
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Losing 0.4 kg a Week
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 Comments
02 Sep 19 by member: liv001
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Thanks for the support! It's a pain in the butt trying to do this and work shift work.. but it's a work in progress 😊
02 Sep 19 by member: 4tonjah
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03 Sep 19 by member: meonadiet
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