Weigh In record (no journal entry) for 02 September 2019
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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236 kcal
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Fat: 16.94g | Prot: 14.11g | Carbs: 6.62g.
Breakfast: Soft Boiled Egg. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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Gaining 2.5 kg a Week
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