Weigh In record (no journal entry) for 02 September 2019
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1664 kcal
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Fat: 77.72g | Prot: 110.45g | Carbs: 137.66g.
Breakfast: Puffed Rice Cake, Sweet or Dark Chocolate, Ground Beef (95% Lean / 5% Fat) , Trentin Ricotta, 100% Whole Wheat Bread, Egg. Lunch: Avocado, Lowfat Cottage Cheese (with Fruit), Oats , Almond Milk, Banana, Let's Do Organic Unsweetened Coconut Flakes, Black Tea. Dinner: Pork Loin (Country-Style Ribs), Tomatoes, Cooked Mackerel. more...
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2536 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 11 minutes, Grocery Shopping - 55 minutes, Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes, Cooking - 20 minutes. more...
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Gaining 5.3 kg a Week
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123liliaka's Weight History
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