Weigh In record (no journal entry) for 02 September 2019
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2735 kcal
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Fat: 97.74g | Prot: 126.80g | Carbs: 317.28g.
Breakfast: Tim Hortons Regular Coffee (Medium), Tim Hortons Blueberry Muffin. Lunch: Coca-Cola Coca-Cola (Can), Beef Steak, Pork Chop (Lean and Fat Eaten), Great Value Original Wieners, Five Guys Hamburger Patty, Dempster's Hot Dog Buns (41g), Dempster's Burger Buns, Green Peas . Dinner: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Canada Dry Ginger Ale (222ml), Red Table Wine . Snacks/Other: Gala Apples, 1% Fat Milk, General Mills Original Cheerios, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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