Weigh In record (no journal entry) for 02 September 2019
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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624 kcal
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Fat: 27.90g | Prot: 55.84g | Carbs: 30.60g.
Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (Peeled) , Olive Oil , Watercress , Nescafe Hazelnut Instant Coffee, Baked or Broiled Fish, Chicken Breast, White Rice. more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lulahoops's Weight History
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