TonyFar's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

104.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2019:

1183 kcal

Fat: 17.58g | Prot: 28.45g | Carbs: 161.90g. Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Nektarin 100g, Banan 125g. more...

2997 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 02 Sep 19

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TonyFar's Weight History