Weigh In record (no journal entry) for 01 September 2019
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140.5 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2207 kcal
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Fat: 109.17g | Prot: 133.68g | Carbs: 182.14g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: 1% Fat Milk, Imperial Margarine, Harvest Farmer's Sausage, Black Pepper , Compliments Whole Wheat Bread, Cheddar Cheese , Egg. Dinner: Pepper, Cooked Broccoli, Beatrice Light Sour Cream 5%, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Club House Roasted Garlic & Pepper Seasoning. Snacks/Other: Piller's Hungarian Salami, Coca-Cola Coca-Cola (Can), Orange, Banana Bread. more...
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Losing 10.2 kg a Week
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 Comments
01 Sep 19 by member: Groatmeal
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Thank you I only weigh myself once a week
01 Sep 19 by member: mizteri
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