Weigh In record (no journal entry) for 02 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2480 kcal
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Fat: 101.16g | Prot: 106.84g | Carbs: 296.56g.
Breakfast: Сыр Российский, Джемы и Варенья, Алтайская Буренка Сметана 10%, Творог, Кекс. Lunch: Белый Хлеб, Суп из Свинины, Картофель Отварной, Свинина Отварная. Dinner: Брынза, Макароны Отварные, Мёд, Каравай Пита, Арбуз. Snacks/Other: Виноград. more...
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1896 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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