Weigh In record (no journal entry) for 01 September 2019
|
79.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1656 kcal
|
Fat: 57.65g | Prot: 53.23g | Carbs: 220.11g.
Breakfast: Safeway Bran Muffin, Cream (Half & Half) , Coffee, Kodiak Cakes Double Dark Chocolate, Protein-Packed Muffin Mix. Lunch: Izze Sparkling Peach (Bottle), Pacific Gold Beef Jerky - Original, Roasted Salted Cashew Nuts, Lindt Excellence Dark Chocolate Chili, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Cream of Potato Soup (Prepared with Milk), Bread (Home Recipe or Bakery). Snacks/Other: Altoids Peppermint Mints, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeraldrainbow's Weight History
|