|
Morning weight.
Was contemplating yesterday to decrease my kCal increase. Was thinking the 300kCal increase to 2650kCal might be excessive and cause fat storage.
Seems like these 2-a-day workouts require a higher calorie intake to maintain. Lost 1lb in 1 week. I was anticipating weight gain.
My TDEE calls for 2850kCal maintenance with cutting at 500kCal less at 2350kCal. Can't go back to my original kCal with this workout. Will most likely result in lean muscle loss.
Will reassess again after 1 week.
I'm expecting a need to increase..
Let's wait and see.
26 days to Cuba!
|
62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2641 kcal
|
Fat: 52.93g | Prot: 192.23g | Carbs: 342.90g.
Breakfast: Vienna Cooked Chicken Breast, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Hellmann's Real Mayonnaise, Compliments Whole Wheat Bread, Egg. Dinner: McDonald's Renée’s Balsamic Vinaigrette, Great Value Natural Raw Almonds, Lettuce, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: GNC Triple Strength Fish Oil, White Rice (Long-Grain, Cooked), Vienna Cooked Chicken Breast, Muscle Pharm Combat Powder, Bananas. more...
|
Losing 0.5 kg a Week
|