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diet calendar came in at 25k, so i should have lost 7(?) last month instead of 9, but the month started with a whoosh... none the less, shoulda been below 200 by now but losing self-control. so September, you be my friend... still above green bar...
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93.1 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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836 kcal
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Fat: 5.19g | Prot: 145.82g | Carbs: 52.29g.
Breakfast: True Nutrition Pea Protein Isolate, Coffee. Lunch: True Nutrition Pea Protein Isolate. Dinner: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: True Nutrition Pea Protein Isolate, Fazer Tyrkisk Peber Hot&Sour, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Coffee, Coffee. more...
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2512 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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