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Good morning, have a great Sunday.
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132.9 kg
Lost so far: 93.9 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1895 kcal
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Fat: 66.17g | Prot: 110.46g | Carbs: 240.16g.
Breakfast: Tostitos Salsa Con Queso, Naturegg Eggs, Aquafina Water (16.9 oz), Kroger Multi-Grain Sandwich Slims. Lunch: Great Value Light Sour Cream, Tostitos Salsa Con Queso, Kroger Multi-Grain Sandwich Slims, Taco Meat, Reese's 2 Peanut Butter Cups. Dinner: Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Roasted Potato (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Aquafina Water (16.9 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Dole Bananas, Watermelon, Fun Pops Fruit Flavored Popcicles, Watermelon, Fresh & Easy Cantaloupe, Tea (Brewed). more...
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Losing 2.1 kg a Week
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Brenda.nana's Weight History
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